Gastric Disorders - Causes and Treatments
Gastritis is the most common digestive disorder, which causes chronic stomach inflammation and in extreme cases may even lead to stomach ulcer. If you are frequently suffering from this avoidable agony, it's better to take it seriously to shun worsening of case.

Protect your Teeth

10 Tips to Protect Your Teeth

Dental hygiene has been of utmost importance in every day lives. Maintaining a good dental health can prolong the life of your teeth and also your life, as studies have pointed out to different problems that are arising due to poor dental health. Mentioned below are some tips though all of you are not first time users, it will guide you through the right procedure for maintaining dental health.

Brushing technique:

Learn to brush correctly, take your time to brush your teeth. It in no case is going to take up more than ten minutes of your time totally. Brush your teeth for a minimum duration of at least three minutes daily per session. During brushing, the position of the tooth brush head should be at an angle of forty five degrees towards your gum line. Gently move the brush in forward and backward strokes and let the strokes be short.

Consume foods that will damage your teeth sparingly:

Choose food that will not damage your teeth, if you cannot spare them then choose alternative methods for eating / consuming them. Do not eat pope corn kernels or ice cubes. These can cause severe damage to your teeth. Most carbonated drinks erode your teeth enamel. Other drinks like coffee and tea stain your teeth. When you are taking drinks that are likely to stain your teeth, then do not have them too hot or too cold. This will cause the drink to seep into the crevices of the teeth and you will find it hard to remove.


Flossing your teeth is quite necessary as this will increase the longevity of the teeth life and the health of the gums. Flossing removes food particles and bits that are trapped under the gums.
Use your teeth for what they are intended for:
It is found that most people use their teeth for a different kind of activities. This includes using the teeth as a tool and sometimes as a can opener. Using the teeth for activities like these can cause the enamel to erode / crack and loosen the teeth from its base.

Avoid smoking:

Smoking is likely to cause stains on your teeth that are un-removable. Gum diseases affect smokers more than non-smokers.Smokers beware.

Avoid clinching or grinding teeth:

The amount of pressure that can be exerted by one’s jaw is tremendous. If this is done against bone to bone or teeth to teeth it can cause sever permanent damage? Don’t express anger in ways like this. It will cause more harm than release of tension.


There are a number of medications that are available over the counter that will cause serious gum problems or dental problems. Know what you are taking and update your knowledge about the side effects of the se medications.


There is no exercise for your teeth other than gum massage. The exercise that causes harm here is the ones that you do for your body. More often than not it has been found that more damage is caused to teeth by weights banging against the mouth than normal wear and tear.

Visit the dentist regularly:

Make it a habit to visit your dentist once every six months. He can guide you and tell you about the status of your teeth and can do some professional cleaning once in a while.