Gastric Disorders - Causes and Treatments
Gastritis is the most common digestive disorder, which causes chronic stomach inflammation and in extreme cases may even lead to stomach ulcer. If you are frequently suffering from this avoidable agony, it's better to take it seriously to shun worsening of case.

Low Calorie Frozen Foods

Tasty Low Calorie Alternative Foods:

Dairy Products

  • Evaporated fat-free skim milk
  • Fat-free skim milk
  • Plain low fat yogurt
  • Reduced-calorie cheese or low-calorie processed cheese
  • Fat-free cheese
  • Imitation whipped

Cereals, Grains and Pastas

  • Rice or noodles (spaghetti, macaroni, etc.)
  • Reduced-fat granola
  • Bran flakes, and crispy rice,
  • Pasta with vegetables
  • Pasta with red sauce
  • Cooked grits

Meat, Fish and Poultry

  • Lower-fat hot dogs
  • Chicken or turkey without skin
  • Egg whites or egg substitutes
  • Vegetarian sausage
  • Fish or shellfish, unbreaded
  • Water-packed tuna (rinse to reduce sodium content)

Fats, Oils, and Salad Dressings

  • Nonstick cooking spray for stir-frying
  • Reduced-calorie or fat-free salad dressings, lemon juice, or plain, herb flavored, or wine vinegar
  • Jelly, jam, or honey on bread or toast
  • Light spread margarines
  • As a substitute for oil or butter, use applesauce or prune puree in baked goods


  • Cucumber slices or lettuce leaves
  • Baked beans in tomato sauce
  • Chocolate syrup
  • Broth-based soups