Gastric Disorders - Causes and Treatments
Gastritis is the most common digestive disorder, which causes chronic stomach inflammation and in extreme cases may even lead to stomach ulcer. If you are frequently suffering from this avoidable agony, it's better to take it seriously to shun worsening of case.

Chilblains – Causes, Symptoms and Cures

There are various types of inflammation to the skin, and chilblains are one of these. This skin inflammation comes with itching and burning sensations. This problem often develops on your small toes. On the other hand, it can also develop on your fingers, nose, and face. When a certain area of your body keeps on bearing pressure, it can also be affected with chilblain. This type of condition is referred to as a bunion. Although this skin condition is painful, it does not result to permanent injury to the affected part.

A chilblain often develops due to your body’s abnormal reaction to cold weather temperatures. You are more likely to experience chilblains when you have improper blood circulation, poor diet, or allergic reactions to cold

temperatures. You will know that you are affected with this condition when you experience common signs. Symptoms which indicate the presence of a chilblain are painful and itchy lesions; and burning feeling within the affected area. Aside from the symptoms, you will be able to distinguish the problem through its appearance. A chilblain often appears like a reddish and inflamed lesion. When it turns dry, your skin will crack. During this instance, the crack is more prone to infection.

If you think that you have chilblains, the best thing for you to do is to check with your physician. Keep from applying too much cold or heat to your affected body part. When the weather gets extremely cold, you should know what to do in order to stop the occurrence of a chilblain. For one, you can keep your body and legs warm by wearing thick clothes. This goes especially when you have inadequate circulation. You might want to wear thick socks which are made from wool. You can also wear leg warmers to provide heat to your legs. On the other hand, chilblain can also be prevented when you exercise regularly.

Your habits have a lot to do with the development of a chilblain. This goes especially when your habits affect the proper circulation of your systems. If you smoke a lot, now is the time for you to quit. This harmful habit is one of the major factors that cause improper circulation. Aside from resulting to a chilblain, it can also result to other deadly circulatory problems. On the other hand, this condition might indicate that you require more amounts of silica and calcium. You can get these nutrients from food sources like spinach, millet, sesame seeds, almonds, figs, parsley, green veggies, and oats. Or else, you can take in minerals and vitamins which work well for your heart and your circulatory system.

When you want to cure or stop the development of chilblains, you can turn to herbs. There are different herb varieties which enhance circulation. What is more, these herbs can strengthen your capillaries, arteries, and veins. Examples of herbs which work well against a chilblain are hawthorn berries, ginger, and prickly ash bark. There are also some herbal ointments and oils which are great for curing a chilblain. Examples are peppermint oil, rosemary oil, lavender oil, garlic juice or oil, and other herbal oils.