Too Much Exercise and the Ensuing Facts
Too much of anything is harmful. But getting too much exercise is just as bad as getting too little. Either or can lead to long-term health problems and the interruption in personal life that result from addiction and obsessive behavior.
Your body cannot adjust without enough rest. Then your performance and your health will suffer. There are indications that you are exercising too much. One of them is when exercise gets the better of you and putting personal relationships aside. You are feeling irritable, guilty and depressed when not able to exercise. When you feel that your job and relationships get in the way of your workouts. If you are a student, you miss out on
|
|
classes just to exercise. Doing workouts and exercises even when injured, tired and sick; brushing aside family and friends’ concern regarding your attitude to exercise.
The cause of too much exercise is simple. You are not simply resting enough or you are doing the same workout s too much. Your body needs time to recover and your muscles will grow when given a break. Because of over training your immune function will decrease giving much chance for |
respiratory infection. The resulting end also for women would be problems in reproduction and health. The condition is called amenorrhea when there is aberration in the menstrual cycle.
Too much exercise will also result in feelings of being unmotivated and lacking energy. It will also increase vulnerability to colds, sore throats and other illnesses. Your bones have higher chances of developing osteoporosis and cases of stress fractures. For women who are not menstruating can suffer irreversible bone loss.
There are other common risks of too much exercise. It can lead to sleepless nights or in some cases insomnia. Over exercising can also cause damage to connective tissue. Aches or pains in the muscles and or joints can be felt and so with fatigue and headaches. Instead of muscles to grow, over exercising can destroy muscle mass. This is aggravated if the body is not getting enough nutrition.
If you or one of your friend are experiencing thee common risks because of too much exercise, it is a good idea to see your doctor. Just to make sure that nothing serious is happening. If you are feeling the aches and pains, let your doctor do the evaluation on your work routine. Take heed and follow what is good for you.
Especially for first timers, you should begin slowly. Too much too soon is never advisable. Telling your body to do more than customary creates an overload. The overload stresses the body and endangers your physical and emotional well being.
But all is not lost. You can still do the balancing act of training and recovery in some ways. Do something that is low in intensity and different from your exercises before. On the rebound your muscles will be better and your performance will increase and reduce the risk of injury by not
too much exercise.
