Living Healthy with Diabetes?
Diabetics have been the result for more amputations across the United States than those amputations that are caused by accidents or other non-diabetic related problems. This is a simple indicator that diabetic patients are not taking good care for themselves and they are not coming to terms with diabetics.
Diabetic can cause problems related to the heart, like stroke, peripheral vascular diseases, and heart attack. Other diseases include failure of the kidneys, and nerve diseases. Blindness or poor vision (blurred vision) is also caused by diabetes. Prevention is better than cure is the standard saying and this is true with diabetes. If you got diabetes, then you should take double care to stay healthy. This can prevent serious health problems like heart disease, eye disease, kidney disease and nerve disease.
In men it can lead to problems that are related to erective dysfunction. Women suffering from gestational diabetics should be careful that they should keep their blood glucose level within limits. If not this will cause serious complications during delivery and the child is also likely to suffer from diabetics.
Important things to do to remain healthy
Mentioned here are some important things that you should do to stay healthy. Get regular check ups done by
your doctor. If there is any problems then follow the medication / advice of the doctor. The best way to keep diabetics at bay is regular exercise and a healthy diet. The regular check should include the following activities;
Check if you got any problem with your eyes. The glucose in the blood is likely to damage the nerves of the eyes faster than any other ending nerve in the body. The result is blurred vision and if left un-treated then it leads to blindness. Statistics show that there are more people in the United States who are blind due to diabetics than people who are born blind now days.
The kidneys are the most likely organ to get damaged due to diabetics. So it is advisable to get an urine test done once in an year to check if you have any damage to your kidneys. This check done checks for protein content in your urine. This determines if your kidneys are damaged. The test to determine this is known as the micro-albuminurai test.
Due to diabetics cholesterol build up is more significant in the body. This leads to further complications like heart diseases. So controlling cholesterol is of vital importance for a healthy heart. This is done by checking the blood for levels of the total cholesterol, the LDL cholesterol, and triglycerides. The check needs to be done at least once in an year, if you can get it done once in six months there is nothing like it.
Other than the home blood glucose test done by you at home on your glucose meter, a test called the hemoglobin A1c test needs to done at an interval of three to four months. This will give the doctor an idea as to how your blood sugar was for the last three to four months. He will be able to calculate an average based on the test that he is conducting. Based on this test he will be able to increase your dosage levels of the medication you are taking for your condition or he can decrease it.
The last but not the one to be ignored is a test of the feet. The test is carried out to determine if you are loosing any feelings of the foot and to determine your blood circulation levels there.