The Things You Need to Know Regarding Iron
There are a lot of important minerals that your body needs. One of these is iron which is required in order for your RBC or red blood cells to transport oxygen to your other bodily systems. In order for your body to absorb this mineral better, you also require enough amounts of vitamin C. When it comes to daily requirements, the women need to have higher amounts of this mineral compared to the men. The recommended allowance that the females need each day is 15 milligrams. On the other hand, men require 10 milligrams of this mineral everyday.
Iron has three main functions. First, it helps with the storage and transportation of oxygen. Second, it helps with the production of energy and with the diffusion of cells. Third, it aids with the functions of your central
nervous system and immune system. When you do not have enough supply of this mineral within your body, you are likely to be affected with anemia. This is a sickness which denotes that your blood possesses lesser amounts of oxygen. You will be able to know that you are anemic when you experience common symptoms that come along with this deficiency problem. The signs that are most commonly exhibited are fatigue, rapid beating of the heart, weakness, fainting, tongue swelling, and vulnerability to infections.
The absorption of iron pertains with the proper amount of this dietary mineral that you get from the foods you are eating. Normal and healthy individuals obtain 15 percent of this mineral from the foods that they consume. The exact amount of this mineral that your body is able to absorb is based on the stored amount within your body. If your body has lesser amounts of this stored mineral, the more it will absorb. On the other hand, it will absorb less when you already have stored huge amounts of this certain mineral. When your body takes in too much of this, you will develop a condition known as hemochromatosis.
When you think that you are not getting enough of this mineral and you want to turn to supplements, you have to approach your physician first. You should know whether you really require the supplements or not. If ever you do not heed the advice of your doctor, the high amount of this mineral inside your body will result to heart and liver damage. Other than supplements, you can get this mineral from red meat. Aside from meats, you can also obtain it from some fish varieties, dried fruits, beans, and spinach. On the other hand, there are some breakfast cereals which contain the fortified variety of this mineral.
While it is possible to get low amounts of iron, there is also a huge possibility that you are getting too much of this. If your body is taking in way too much of this mineral, you will develop haemochromatosis. This autosomal recessive illness is differentiated through the greater absorption of the mineral with regards to the stored amount. The symptoms of this disease are based on the amounts of the mineral inside your body. Among the earliest signs are fatigue and lethargy.