Know More Regarding Carbohydrates
The sugars which supply energy to your body for various functions are referred to as carbohydrates. When you are healthy enough, your body will be able to break these down easily and effectively. Food sources which have high content of carbohydrate have low levels of calorie when these are in their uncooked state. What is more, these foods are also rich in fiber. A gram of carbohydrate contains four calories, which means that you have to know the amount of carbohydrate that is present in the food that you are eating. This way, you won’t be able to absorb this way above your limit.
The major purpose of carbohydrate is giving the required energy to your body. When you are resting or when
you are engaging in an activity which requires less efforts, your body is supplied with half of the energy that you need. If you are not an active person, the carbohydrates within your body will not be used up as energy. If you are on a diet and you want to eat foods which have lesser amounts of carbohydrate, you might want to avoid consuming large portions of pastas, breads, candies, wines, sodas, fruits, and beer.
When you take in carbohydrate, this is broken down and utilized as energy by your body. When you are at rest and you do not require the use of carbohydrate as energy, your body will store this in your muscles and liver. Carbohydrate stored within these body parts are known as glycogen. If ever there are excess amounts of glycogen within your muscles and liver, these turn into fat. This is why you need to exercise more and engage in activities that allow you to sweat off excess carbohydrate. This way, you will not end up having to deal with excess fat in your body.
Carbohydrates are categorized into two groups. These are the simple carbohydrate and the complex carbohydrate. The former is also known as simple sugars, which you require for rapid supply of energy. You can get simple carbohydrate from fructose or the sugar of fruits; lactose which comes from milk; and sucrose which is derived from table sugar. On the other hand, complex carbohydrate pertains with starch and fiber. Fiber and starch are found in bread, vegetables, oatmeal, rice, peas, beans, and whole grains. It takes long for your body to digest this carbohydrate group. This indicates that your body requires more time to let go of this carb to your bloodstream in the form of glucose.
With the information that you have obtained from this article, you probably know which group of carbohydrates you need. If you are not the active type of individual, you should not eat foods which belong to the complex carbohydrate group. This way, you won’t be able to store too much amounts of glycogen within your body. On the other hand, both groups of carbohydrate are beneficial for you when you keep on engaging in activities which are strenuous. As you keep on sweating, you will be able to replace the energy that you have lost when you take in foods which are rich in carbohydrate.