The Things You Need to Know Regarding Caffeine
Caffeine is derived naturally from more than sixty different varieties of plants. According to Western diet, this is commonly derived from tea, coffee, energy drinks, and cola. Some individuals think that this is bad for the health. On the other hand, there are also some who think that drinking beverages which contain this provides you with several benefits. While you can benefit from its antioxidants, it also has effects which can be hazardous for you. This goes especially when you take this in huge amounts.
There are various temporary effects that you will experience when you drink a beverage which contains caffeine. Since this acts as a stimulant, its effects include heightened alertness and faster heartbeats. It can also make you want to visit the toilet for several times because of its diuretic effects. It can raise the temperature of your body; and allows more production of acid within your digestive system. In order for you to get rid of these effects, you would just have to wait for four to six hours in order for them to wear off.
One of the most common sources of this substance is soy coffee; which is derived from coffee beans and soy beans. This type of coffee is appropriate for individuals who want a healthier option when they do not want to drink black coffee. When compared to regular coffee, soy coffee has lesser amounts of caffeine. A cup of instant coffee has 146 milligrams of this substance; while a cup of cocoa has 110. When one cup of loose tea is brewed for five minutes, it contains 40 milligrams of the substance. On the
other hand, a cup of 5-min brewed tea bag contains 46 milligrams. One cup of decaffeinated coffee contains 4 milligrams;while Coca-cola has 65 milligrams for each 12-oz can. For other 12-oz cans of cola, Pepsi has the lowest amount of the substance with 43 milligrams. When it comes to tablets, Midol contains the highest amount with 132 milligrams for each tablet.
Moderate consumption of this substance is not that hazardous to healthy grown-ups. But when you take in more than 350 milligrams each day, this will lead to dependency. Sometimes, dependence on this substance is also referred to as caffeinism. Another long-term effect of too much intake is poor health. Getting more than what you need is not only possible through drinking too much coffee. Dependency also occurs when you consume 34 to 68 ounce of cola each day. This goes the same when you are a daily morning drinker of coffee. You will know that you are already dependent on the substance when you go through common symptoms. These usually include persistent feeling of anxiety, chronic insomnia, restlessness, depression, palpitations to the heart, and upset stomach. When you get a headache due to the lack of coffee, this means that you need to avoid too much intake of the substance.
There are several downsides when you consume too much caffeine. One of these is the development of rheumatoid arthritis to individuals who take in cupfuls of coffee each day. The substance can also raise the cholesterol level in the blood; and increases the danger of fractures and osteoporosis.