Quit Smoking & Weight
You Can Control Your Weight as You Quit Smoking
People tend to gain weight when they quit smoking and quitting smoking is the best action to improve your overall health. You need to focus on how to stop smoking and it’s after affect and with this focus you can continue to improve your health in number of different ways. Hence, it’s important that before you quit smoking you need to take several measures to control you weight and health.
Will I gain weight if I stop smoking?
It’s not the same with anyone, that if we stop smoking we will gain some weight. People usually gain weight between 6 to 8 pounds. To be little precise 10 per cent of people who quit smoking gain a large amount of weight.
What causes weight gain after quitting?
There are number of ways when smokers quit smoking they may gain weight. Some of the causes include:
- Hungry – Person may feel hungrier in the initial period as he quit smoking. This feeling normally vanishes away after some weeks.
- More snacks and alcoholic drinks – People eat high-fater, high-sugar snacks and drink more alcoholic beverages after they quit smoking.
- Burning calories – Smoking cigarettes helps the body to burn some calories. After quitting smoking, the body’s normal pace of burning calories returns. When calories are burned more slowly, weight gain may take place
Can I avoid weight gain?
In order to avoid weight gain after you quit smoking, you need to be confident enough and also have to try some other things includes:
- Accept yourself
- Include general physical activity
- Limit your intake of snacks and alcohol
- Consider using medication to help you quit faster
- Involve yourself in some activity
- Move out with friends and family
If you gain some weight when you quit smoking you don’t have to worry about it. You should be happy that you are taking some initiative to improve your health.
Quitting smoke can help you have:
- More energy
- Whiter teeth
- Fresher breath and fresher smelling clothes and hair
- Fewer wrinkles and healthier-looking skin
- Clear voice
Include general physical activity
Regular physical activity can help you avoid the weight gains after you have quit smoking. It will make you look and feel good, and also give you the confident. You will likely find that you can breathe much easier after physical activity and after you have quit smoking.
At least 30 minutes of physical activity is recommended in order to help you quit smoking. The ideas listed below can help you to be active each day.
Ideas for being active everyday
- A daily walk after dinner
- Join some classes such as dance or yoga
- Start jogging
- Take the stairs instead of the elevator
Limit your intake of snacks and alcohol
The intake high-fater, high-sugar snacks and alcohol drinks can lead to weight gains. The ideas listed below can help you make healthy eating and drinking choices as you are in the process of quitting smoke.
Healthy eating and drinking during the process of quit smoking:
- Eat enough meal, which can satisfy you.
- Eat healthy snacks, such as fresh fruit or canned fruit packed in juice, air-popped popcorn, or fat-free yogurt, when you are hungry between meals.
- Include tea or coffee as your daily beverages, rather than alcohol.
Consider using medication to help you quit faster
In order to help you quit smoking faster you can get some medication from your doctor clinic.
Medications that can help you quit smoking:
- Nicotine replacement therapy
- Nasal spray
- Antidepressant medication
The patch and gum are available without any prescription.
Will weight gain hurt my health?
A weight gain will not affect your health as much as you continue to smoke will. The health hazards of smoking are various and numerous.
Health risks of smoking
- Death – Today tobacco is the leading cause of preventable death in any country. It tends to kill more people.
- Cancer – Regular Smoking increases the chances for lung cancer; the leading cause of cancer death in any country. Smoking is also attached to cancer of the esophagus, larynx, kidney, pancreas, and cervix.
- Other health problems – Smoking increases the risk for lung disease and other heart problems including heart attack.
With the aim of quitting smoking, you are taking the right step to improve your health entirely; instead of worrying about weight gain focus on quitting. Once you have quitted smoking you are tobacco-free, and you can have a healthy life by becoming more physically active and choosing healthier foods.