Probiotic Foods and Its Benefits
Like vaccines and immunization shots, probiotic foods work the same way. It is the taking in of friendly bacteria to help and secure the good bugs. Taking in of food with specific bacteria has been done for quite sometime. Although it is just recently that this has been scientifically recognized. These are foods that contain live and beneficial bacteria. Foods usually like fermented milk, buttermilk, yogurt, and kefir. Yogurt has been considered as a good example of fermented food that affords beneficial bacteria to the intestine.
Probiotic is a beneficial bacterium normally found in the intestinal tract of healthy creatures. They are thought of to prevent and control some disease and irritation as well as stimulate the immune system. The probiotics reduces lactose intolerance, relieve constipation and lower cholesterol. Those in the intestine over a million of them are friendly and important for good health. They also protect the lining of the intestinal tract.
Taking probiotic foods can have beneficial effects on our health. They more often than not prevent harmful bacteria from causing disease. They fuse or blend B vitamins and increase availability of nutrients. Probably an important benefit is the keeping in check of the frequency of allergies.
But how does probiotic differ from prebiotic? There are two types of bacteria we have inside us, probiotic and prebiotic. Probiotics are the good bugs; while prebiotic is the food to
assist in the growth and eventually multiplication of the probiotic. Probiotic is for life. Some are good bugs some are bad bugs. A healthy balance of the different types plays a significant role in our general health and wellbeing.
Prebiotics is the sympathetic companion. It plays an important role as the companion nutrient. Therefore the more you can feed and care for your good bugs, the healthier you can be. The most commonly studied prebiotics and inulin and obligofructose. These two prebiotics are found mostly in many fruits and vegetables as well as in whole grain foods. Other particular food sources are onions, rye, barley, leeks, and garlic. Like probiotic foods they are necessary to maintain and sustain the healthy balance our body requires.
There are people who could benefit most from probiotics and prebiotics. People who take antibiotics which can kill off the “good bugs” in the intestinal tract, people suffering from gastrointestinal distress, constipation, diarrhea, and other unusual bowel syndromes are usually the beneficiaries of prebiotics and probiotics food. Women who also suffer from Candida infections or the chronic yeast stand a chance to profit from probiotics and prebiotics.
All things considered, a health care professional is still the best person who can give you the needed medical advice or care regarding prebiotics and probiotics. The safety of probiotic foods on the market is not guaranteed. Take only what suits you best. Get a product you can trust as having constantly high enough levels of bacteria to be effective or follow the advice your doctor tells you. A qualified medical provider is always the first and last resort.