Low Calorie Frozen Foods


Tasty Low Calorie Alternative Foods:

Dairy Products

• Evaporated fat-free skim milk
• Fat-free skim milk
• Plain low fat yogurt
• Reduced-calorie cheese or low-calorie processed cheese
• Fat-free cheese
• Imitation whipped

Cereals, Grains and Pastas

• Rice or noodles (spaghetti, macaroni, etc.)
• Reduced-fat granola
• Bran flakes, and crispy rice,
• Pasta with vegetables
• Pasta with red sauce
• Cooked grits

Meat, Fish and Poultry

• Lower-fat hot dogs
• Chicken or turkey without skin
• Egg whites or egg substitutes
• Vegetarian sausage
• Fish or shellfish, unbreaded
• Water-packed tuna (rinse to reduce sodium content)

Fats, Oils, and Salad Dressings

• Nonstick cooking spray for stir-frying
• Reduced-calorie or fat-free salad dressings, lemon juice, or plain, herb flavored, or wine vinegar
• Jelly, jam, or honey on bread or toast
• Light spread margarines
• As a substitute for oil or butter, use applesauce or prune puree in baked goods

Others

• Cucumber slices or lettuce leaves
• Baked beans in tomato sauce
• Chocolate syrup
• Broth-based soups