Good Carbohydrates and Bad Carbohydrates
Carbohydrates are very much essential for the body of a human. Carbohydrates are basically sugars. This sugar fulfills the body’s requirement of energy. This energy is very much essential for a human body so that body is able to perform and withstand various tasks. Human’s body is capable of breaking down carbohydrates very quickly and with efficiency.
About Good Carbohydrates
Carbohydrates, which are still in their natural state or have some similarity with their natural state, can be classified as good carbohydrates. Good carbohydrates are the foods which have neither been processed nor have been altered either by human being or machines.
Normally high fiber is the specialty of good carbohydrates. Foods which are rich in fiber are capable of giving your body a high level of energy to work your body for longer period of time. This kind of food will also make you feel that you are still full of energy. Rich fiber food helps in lowering the level of cholesterol. Rich fiber food also helps the body in the removal of toxin.
Another specialty of good carbohydrates is that generally they have a low glycemic index. Foods which are having low glycemic index will hamper the rise in blood sugar level. This kind of food is very helpful to the patients of diabetes, who have to monitor their blood sugar level regularly.
Good carbohydrates are very important and helpful for a human body. Good carbohydrates are capable of providing the body with the required nutrition, vitamins and minerals. Generally good carbohydrates are very nutritious. Good carbohydrates are also very rich in vitamins, minerals and nutrients.
Listed below are few examples of good carbohydrate foods
- Fruits are good carbohydrate foods.
- Vegetables are good carbohydrate foods.
- Beans are good carbohydrate foods.
- Edible part of leguminous plant is very good carbohydrate food.
- Nuts are good carbohydrate foods.
- Seeds also are good carbohydrate foods.
- All the grain breeds are good carbohydrate foods.
- All the grain cereals are good carbohydrate foods.
- All the grain pastas are good carbohydrate foods.
- Some dairy products are also good carbohydrate foods.
About Bad Carbohydrates
Refined and processed foods can be classified as bad carbohydrate foods. Bad carbohydrate foods are those foods which are not in their natural state. Much of the nutrients have already been removed from this kind of food. Generally bad carbohydrates are added with lot of additives. These additives may be in the form of colorings, flavorings and preservatives.
Generally most of the bad carbohydrate foods will give a very good taste and also are packaged in such a way that handling will be very easy. In spite of all this kind of foods (bad carbohydrate foods) are believed to be very harmful for the human body. Bad carbohydrates are not easily digested and they will also increase the level of blood glucose. Candy, baked goods with refined white flour, white pastas, and sodas are few examples of bad carbohydrate food.
In case you are in habit of taking these bad carbohydrate foods, in all probability you will put on a lot of weight. The calories provided by bad carbohydrates are of empty type and they don’t have any nutritional value. In case an individual is in habit of eating a lot of bad carbohydrate food, then the individual is at a greater risk of developing diabetes, heart disease, obesity and more.
You can notice a hike in your energy level immediately after consumption of bad carbohydrate food. But generally this type of energy level falls with equally fast, and will prompt you to consume more of this bad carbohydrate food.