Flat Abs for a Better-Looking You
The desire to have a flat stomach is a nagging thought that most people would want to accomplish. People find ways and spend much to get the coveted flat abs. But it takes more than just desire and spending for incredible new products which are far from miraculous. The exercise contraptions do not necessarily eliminate the layer of fat that lies on top of your abs. There is a need to understand basically how the ab muscles function and how the body burns fat.
There is a lot more to flat abs than just crunches and contraptions. You must be aware of the difference between fat and muscle. Fat is excess calories predominantly stockpiled in layers on top of the muscle tissue. While muscle is the tissue composed of fibers capable of contracting to effect bodily movement. The thing is fat cannot turn into muscle and muscle cannot turn into fat.
On the other hand, your muscle can be weakened and you can gain fat. It is discernible then that the way to flat abs is to reduce or eliminate the layers of fat on top of your abs.
The first thing that needs to be done is some form of vigorous exercise. Mix it up with cardio vascular exercise and stable blood sugar to keep more fat away from the body. Combinations of strength training can work effectively to achieve a strong stomach. A series of exercise will work all the muscles in the abs from different angles. Bend forward, bend to the side and target the frontal torso. Crunches can only do so much. Slot in moves that hit the sagittal plane and the traverse plane and you will arrive at the flat abs you wanted most.
There is a need to vary moves and every few weeks. Cardio workouts should be a vital part of your exercise programme. If done appropriately metabolism can be increased for 4-24 hours or more. Fast metabolism means less calories stored. And excess fats get burned up in the process. Go bicycling, walking, stair climbing, swimming, and others that limber up at easy pace for a good few minutes then go for the hard work. Repeating the process 6 – 10 times ten cool down for another few minutes.
To go with the exercises is the stabilization of your blood sugar. It takes not just the strength training and the cardio workouts to burning away that excess body fat and staying it off. To stabilize your blood sugar is without a doubt the most important factor. To stabilize blood sugar there is a need to feed the body often. Give yourself the food and fuel it needs. If you burn calories 24 hours a day feed your body what it needs for that time. Feed your body 3 to 4 times a day that much with whole grains, fruits, vegetables, berries, nuts, and lean proteins from chicken, fish, and beef.
If all things failed, go get the assistance of a professional. There is no one better who can help you with your problem abs than a qualified fitness professional. If you have religiously done all theses four ways you are well on your way to better flat abs.