Swollen Feet is a curable problem and requires attention to the following factors:
a) Elevate your feet while sitting: This is an important factor and needs immediate attention so as to get quick relief from a swollen foot. Whenever you sit, try to elevate feet by keeping a stool under your desk or any other support to keep the feet elevated. Also, avoid sitting cross legged.
b) Avoid long sitting: Do not sit in one pose or at one place for a prolonged period of time. Even at office, you may stand up and go to washroom or just get a short walk. The more your leg muscles keep moving, the less are chances of getting victim of swollen feet.
c) Avoid table salt and processed foods: This is yet another effective swollen feet treatment. Table salt and sodium rich processed foods can accelerate your body to hold fluid, eventually worsening the condition of swollen feet.
d) Reduce weight: Overweight or obesity is a key factor for feet getting swollen. Therefore, reduce your weight and let it get back to normal so as to get rid of this embarrassing disorder.
e) Perform regular exercise: Physical fitness is a common solution for most of the disorders. This goes for swollen feet also. Therefore, create a regular habit of exercising. This will also help you lose weight.
f) Avoid use of anti-inflammatory agents: Regular use of anti-inflammatory agents can worsen foot swelling. So avoid such agents.
g) Drink lot of water: Drinking good amount of water everyday will flush the toxins out of your system, thus reducing swelling in feet and ankles.
h) Massage your feet: Message help in proper fluid circulation, hence must be carried out at least twice a day. This will again treat swelled feet.
Warnings
- If the swelling is just in one foot or ankle, consult a doctor immediately.
- If symptoms such as breathlessness or chest pain come along with swollen feet and ankles, you again need immediate medical attention.
The illness including badly swollen feet can interrupt your regular routine life. Therefore, follow above given tips and get rid of the disease at the earliest. If these tips are properly followed upon by you, the cure will be faster than you can imagine!
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