Do you know which pain is common in the age of 40 above and age group of 8-13? It is heel pain. This pain is common among people in the world. It is due to the daily activities and exercise. The calcaneus, or heel bone, is the largest bone present in our feet. If you have observed it is the first bone that touches the ground when we walk, run, or move forward making the heel more prone to stress and pain. It has been revealed that thirty percent of the cases, heel pain leave impact on both feet. The left heel is typically the first one to feel the pain.
Get facts about heel pain causes
Here is a list describing common causes of heel pain:
- Overuse- We not just use our feet but abuse them as well without actually noticing. Whether standing or walking, we make use of our feet. Profession demands people to work long hours standing and they do not get chance to rest their feet.
- Plantar Fasciitis- Excessive stretching of the tissue created the condition of plantar fasciitis. This is a slowly progressive condition affecting band of tissue running from your heel to toes.
- Obesity- Overweight puts additional stress and pressure to the feet and especially the heels. Heel pain cause is common in pregnant women.
- Standing- Standing for long duration puts enormous amount of pressure and stress on the lower extremities.
- Heel Bone Spurs- It is a bony growth formed over normal bones. It is also recognized as ‘extra’ bones. Bone spurs present on the heel can cause wear and tear as it brush against the calcaneus, and comes into touch with the ligaments, tendons and nerves in the ankle region.
- Achilles Tendonitis- This tendon enables us to walk by lifting our heel off the ground. If it becomes swollen then it causes heel pain, which is known as Achilles tendonitis.
You do not have to fret about the stress in the heel, as there are several heel pain treatment options available for taking care of the pain. However, heel pain does not vanish quickly after the medical attention is received. It can take several months to be pain free.
Heal pain treatment is also available in home under podiatrist’s supervision. Many patients demand for tailored conservative care and looked after by a podiatric physician. Ignoring activities that can badly spoil the condition, like standing or running for long period time is a way to lower the pain.
For more information about foot care you can also visit:http://www.peoples-health.com/foot_care.htm
