Ever thought of building an empire based on wealth? If you did, then it is high time that you paid more attention to your health first, because health is wealth! Come to think of it, you can only be in position to generate wealth if you are in a healthy state of mind and body.
Healthy people are known to be successful at the same time, be it in academics, socially, economically or politically. Just take a ride down the history lane and you will agree with us.
- Adopt healthy eating and sleeping habits
- Keep proper personal hygiene
- Try to create a healthy environment
- Avoid exposure to pollution and substances that can increase the risk of developing abnormalities
- Take proper diet. Pay more attention on "Quality" and not on "Quantity". Ensure that your diet includes all necessary nutrients, Vitamins. Minerals etc. Avoid junk foods.
- Exercise regularly
- Excessive consumption of alcohol and use of tobacco (either chewing or smoking) can lead to many serious diseases like diabetes, cancer, heart attack etc. Avoid use of these substances.
- Try to live a stress-free life. Your mental health has direct bearing on your physical conditions. Adopt habits like yoga or meditation to overcome the stress factor.